If you want to look your skin healthy, by the products that you use for skin care, it is necessary to give attention to food, i.e. to calories that you bring in organism over the food.
In many studies which are made, is argued that those people who restrict calories in their bodies live healthier and longer.
To keep own weight avoid fried, oiled and sweated food and your meals reduce to fruits and vegetables. Try to enter healthier food in your organism.
It is very important to eat food slowly and to give enough time organism to digest the food before going to sleep.
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