What Is The Paleo Diet And Is It Right For Me

Toxins cause our bodies to run inefficiently. Our bodies are machines and when we improperly fuel our tanks, out bodies respond by running poorly. If you are trying to follow the Paleo diet, you may be going through a transition period. If you want to enjoy optimal health, then you have to make changes. Paleo recipes can make the difference between each and every meal time being an exercise in frustration, where you keep asking yourself. You have to rid your diet of the antinutrients and fake food you've been eating as a part of the modern diet and begin eating the foods that your body craves.

Diets of every type and description are now a huge part of modern society. Paleo stands for Paleolithic or the time period we now refer to as the Stone Age. So now you know the theory behind the Paleo diet, you might be asking yourself why you should give it a try. Given all the choices, it's to your best interest to have a working knowledge of any diet you choose to follow. Because it promotes high protein consumption, the Paleo diet is popular with athletes of many different sports. There are many compelling reasons about living the "Paleo" lifestyle.

Foods created after the start of agriculture such as grains, dairy, sugar and salt and any processed combination of this list are to be avoided as they lead towards weight gain. A Paleo menu is naturally low in carbohydrates and in calories. Basic components of the diet are chicken, turkey, beef, pork, game meats, lamb, fish and shell fish, fruits and vegetables, nuts and seeds. A lot of the currently popular diets suggest limiting the amounts of meat you eat.

The Paleo diet has many names-the Caveman Diet, the Hunter-Gather Diet-but all those names are synonyms for the same thing, which is a shift in lifestyle that works. Any time we pick up a new habit-no matter how healthy-we go through a period of trying to adjust to the new behaviors and practices. Our bodies crave the foods on the Paleo diet because these are the foods that we were designed to eat. What am I going to make to eat?' while your stomach gnaws at your backbone for sustenance and meal times being an easy, pleasing experience.

When you make the transition to the Paleo diet, you will see an increase in your stamina and your performance. What can make this period even more challenging is a lack of Paleo diet recipes to follow. Our bodies will hum like the well-oiled machines they are meant to be. If you have Paleo recipes at your disposal, then you can create a menu for yourself and know what you are going to make for lunch, dinner, and breakfast each day. And your body will reward you with its performance, which will be beyond your imagination.All of the drops in energy, endurance, and performance that you have written off to aging will disappear.

A diet low in carbohydrates has been shown to lower the risk of developing coronary heart disease. At its' most common level, the Paleo diet is based on eating foods available to our ancient ancestors before the start of agriculture and animal husbandry. Root vegetables are super popular but try to avoid the starchy ones such as potatoes and sweet potatoes. The diet is also high in fiber - a good thing.Cutting back on carbohydrates and focusing primarily on fruits and vegetables is also a common theme.

You will perform as you never have. In fact, a lack of Paleo diet recipes makes it even more difficult to experience success because you will be less likely to stick with the new lifestyle. If you want to function in ways you never have before, then you will make the shift to the Paleo diet. Our modern diets are packed with foods that are really no good for us. In order to do that well, you need to arm yourself with resources that make Paleo diet recipes at your disposal.We eat antinutrients that do little more than make us vulnerable to disease and illness.

The founding principle of the Paleo diet is that modern humans are hereditarily suited to match the diet eaten by ancient man - fresh unprocessed food. A good level of fiber in your diet helps lessen the chances of contracting coronary heart disease or diabetes.  All of these foods should be free of additives. Something we all should avoid for good health!

Tasty recipes will help you to begin to see the benefits of the Paleo diet and that success will inspire you to push through the difficult period of adjustment and stick with the program. Having a wealth of recipes from which to choose will make changing your lifestyle so much easier.We feel sluggish and poor because we are not giving our bodies fuel. We are putting toxins into our bodies. When you see the success of the new lifestyle, you will want to eat this way all the time.

What makes the Paleo diet different from any other diet is what it's based on, the eating habits of the very first human beings. Another plus for high fiber is the potential for weight loss. The Paleo diet is full of foods with a high nutritional value. Lean meats and seafood, fruits, vegetables, nuts and seeds make up your menu list.